I am in the thick of the “work-out” program and feeling pretty good about my progress. The one surprising result has been the results from stretching. I have never done these in past workouts—these left me very sore, not wanting to start the routine again. This time, however, my fantastic trainer Jocelyn, instructed me to do stretches after we finished the weight and cardio training. They totally relieved me of the sore muscles. It was totally AMAZING. I now do them after my walks on the off days we train together. Thanks a million Jocelyn—you are great!
You might want to give “stretching” a try too--I found a great website: http://www.womensheart.org/content/exercise/stretching_exercise.asp.
Strrrrrrrr—ETCHHHHH
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